ACTION STEP ONE:
Grab your journal and take a look at your list from last week. What fear are you looking to conquer? What negative thoughts or doubts came up for you during the free-flow writing exercises? For each negative statement you wrote down, create 3 different, empowering word filters.
ACTION STEP TWO:
ACTION STEP THREE:
Review episode seven ofseason one (S1:E7)and create three to five powerful affirmations. Practice these affirmations following the guideline we provided. (links below)
Links and Resources Mentioned in This Episode:
Book: Unleash Your Inner Super Powers (Now re-titled to: Jump Start Your Confidence)
Stop the Bully Within Podcast- Season One
Season One: Episode 5 - How to Stay Calm and Present Even in Difficult Situations
Season One: Episode 7 - How to Disarm Your Inner Bully Secret Weapon
Free PDF: 7 Keys to Create Highly Powerful Affirmations
Sponsor:
Words of Wisdom for Teens Book Series: These award-winning books help teens and young adults take control of their lives by taking control of their mind.
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