You’ve noticed your daughter is struggling with her emotions.
You got her the 5 Simple Steps to Manage Your Mood book to help.
But she is having a hard time putting it all together.
We all could use a little extra handholding at times. Your daughter doesn’t have to figure this out on her own.
This companion journal will help your daughter master the lessons from the 5 Simple Steps to Manage Your Mood book.
She can learn these skills quickly with simple actions and powerful prompts.
This journal has three sections with detailed prompts to help your daughter understand her thoughts and feelings. She will learn to resolve conflicts in a healthy and happy way.
This book will help your daughter: