Manage Your Mood Journal for Teen Girls
You’ve noticed your daughter is struggling with her emotions. 

You got her the 5 Simple Steps to Manage Your Mood book to help. 

But she is having a hard time putting it all together. 

We all could use a little extra handholding at times. Your daughter doesn’t have to figure this out on her own. 

This companion journal will help your daughter master the lessons from the 5 Simple Steps to Manage Your Mood book. 

She can learn these skills quickly with simple actions and powerful prompts. 

This journal has three sections with detailed prompts to help your daughter understand her thoughts and feelings. She will learn to resolve conflicts in a healthy and happy way. 

This book will help your daughter: 
  • Section One: inventory of her current go-to feelings and reactions. 
  • Section Two: track, analyze, and take charge of her mood for 21 days so she can create new and improved habits. 
  • Section Three: use the five simple steps presented in the book to let go of any unwanted emotion and create win-win results for everyone involved.
The daily prompts in this journal can help your daughter be in charge of her emotions sooner than you think! 

 *****To get the most out of this journal, be sure to also read the 5 Simple Steps to Manage Your Mood book. *****

Sample Journal Pages

Other Books in the Series:

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