Transforming Your Inner Bully into Your Best Friend

Episode Ten:
Transform Your Inner Bully into Your Best Friend

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In This Episode, You'll Discover:

We discussed the summary of Season One and recapped these important points: 
  •  Your Inner Bully is really your Bodyguard doing all it can to keep you "safe." 
  • Unfortunately, "safe" means do not change, stay exactly as you are. 
  • Your Bodyguard uses 4 secret weapons to keep you playing small. 
  • Don't buy into your Inner Bully's stories or fear tactics, question them. 
  • Your Inner Bully cannot continue its story without your involvement. 
  • When you focus on the present moment, you cannot be in your head thinking negative thoughts or create scary what if situations. 
  • Your Inner Bully likes to use absolute language such as, “NEVER, ALWAYS, EVERYBODY, NOBODY.” 
  • Your Subconscious Mind is Your Body Guard, Your Inner Bully, and your most dedicated Personal Assistant.  
  • Every thought you have and every feeling you feel, is a command to your subconscious mind, “This is the experience I want. Give me more of this experience.” 
  • Use your imagination to vividly practice being the way you want to be. 
  • Your subconscious mind can’t tell the difference between a real event, versus an imagined event. 
  • Create powerful goal statement using the S.M.A.R.T. goal technique and small action steps to create a roadmap for achieving your goals. 
  • Create affirmations to rewire your mind. 
  • Use deep breathing, the Choosing Calm or Simple Truth method to keep calm and present focused.

Links and Resources Mentioned in This Episode:


Words of Wisdom for Teens Book Series:  These award-winning books help teens and young adults take control of their lives by taking control of their mind. 

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