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In This Episode, You'll Discover:
- The 4 secret weapons that are so powerful that virtually all bullies (internal and external bullies) rely
- These 4 weapons are deeply embedded in you and create faulty beliefs
- How beliefs are formed, and how you can create new beliefs about yourself and your world
GOAL: Identify which weapons your Inner Bully uses against you and continue to master the art of transforming your Inner Bully
ACTION STEP ONE:
Pay attention to your Inner Bully and write down everything it tries to get you to believe.
- Next to each statement, identify which weapon or weapons your Inner Bully is using.
ACTION STEP TWO:
After writing down those statements and identifying the weapons, take several deep breaths and ask yourself:
- What story am I telling myself about this situation?
- Are the concerns that I’m having now valid for this particular situation, or is it my Inner Bully telling me stories from my past to keep me inside my box?
- What do I truly want to do?
- What can I do right now to be the Boss?
ACTION STEP THREE:
- Spend a few minutes two times each day and use your imagination to practice being the way you want to be--over and over again. You can practice the same scenario you've practiced last week, or you can create a new scenario to practice.
ACTION STEP FOUR:
REMEMBER: Each time you have an emotion that you don't want to have, you can also practice neutralizing that emotion and shift yourself into a calm state by using the easy and powerful "Choosing Calm" and "Simple Truth" techniques.
- ** Remember to write these down in your journal so you can track your progress.
Links and Resources Mentioned in This Episode:
Words of Wisdom for Teens Book Series: These award-winning books help teens and young adults take control of their lives by taking control of their mind.