EPISODE #6
The 4 Secret Weapons Your Inner Bully Uses Against You

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In This Episode, You'll Discover:

  • The 4 secret weapons that are so powerful that virtually all bullies (internal and external bullies) rely
    on them 
  • These 4 weapons are deeply embedded in you and create faulty beliefs
  • How beliefs are formed, and how you can create new beliefs about yourself and your world

Action Steps:

GOAL: Identify which weapons your Inner Bully uses against you and continue to master the art of transforming your Inner Bully

ACTION STEP ONE:

Pay attention to your Inner Bully and write down everything it tries to get you to believe.

  • Next to each statement, identify which weapon or weapons your Inner Bully is using. 

ACTION STEP TWO:

After writing down those statements and identifying the weapons, take several deep breaths and ask yourself:

  • What story am I telling myself about this situation? 
  • Are the concerns that I’m having now valid for this particular situation, or is it my Inner Bully telling me stories from my past to keep me inside my box?
  • What do I truly want to do?
  • What can I do right now to be the Boss?

ACTION STEP THREE:

  • Spend a few minutes two times each day and use your imagination to practice being the way you want to be--over and over again. You can practice the same scenario you've practiced last week, or you can create a new scenario to practice. 

ACTION STEP FOUR:

REMEMBER: Each time you have an emotion that you don't want to have, you can also practice neutralizing that emotion and shift yourself into a calm state by using the easy and powerful "Choosing Calm" and  "Simple Truth" techniques. 

  • ** Remember to write these down in your journal so you can track your progress.

Links and Resources Mentioned in This Episode:

Sponsor:

Words of Wisdom for Teens Book Series:  These award-winning books help teens and young adults take control of their lives by taking control of their mind. 


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Listen to the Next Episode:

Bonus Episode #3: I Survived Bullying and So Can You!