EPISODE #1
Are You Aware Of Your Bully Within?

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In This Episode, You'll Discover:

  • Being bullied can negatively affect every area of ​​your life 
  • How to recognize when your Inner Bully is holding you back and causing you pain
  • The four themes your Inner Bully uses that damages your esteem, self-confidence, and self-worth
  • When and why your Inner Bully is most likely to sabotage you 

Action Steps:

Goal: Become aware of each instance when your Inner Bully is trying to hold you back or cause you pain

ACTION STEP ONE:

  • Pay special attention to your thoughts and feelings this week and write in your notebook journal every time you catch your Inner Bully in the act

ACTION STEP TWO:

  • Don't confront your Inner Bully - just practice being aware

Links and Resources Mentioned in This Episode:

Sponsor:

Words of Wisdom for Teens Book Series These award-winning books help teens and young adults take control of their lives by taking control of their mind. 


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Listen to the Next Episode:

Episode 2: How to Stop Your Bully in Its Tracks