EPISODE #5
How to Stay Calm and Present Even in
Difficult Situations

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In This Episode, You'll Discover:

  • Why it's hard to focus when you are in stressful situations
  • Why two people can have very different perspectives about the same event or situation
  • Two super-simple and powerful techniques to stay calm and present 

Action Steps:

GOAL: Continue to master the art of re-training your Inner Bully AND quickly find your inner-calmness

ACTION STEP ONE:

When you are aware that your Inner Bully is talking to you, stop, take several deep breaths and ask yourself:

  • What story am I telling myself about this situation? 
  • Are the concerns that I’m having now valid for this particular situation, or is it my Inner Bully telling me stories from my past to keep me inside my box?
  • What do I truly want to do?
  • What can I do right now to be the Boss?

ACTION STEP TWO:

Create a plan of how you want to feel and how you want to be. Spend a little time thinking about these details. Look to others for inspiration. Then practice being this way in your mind--over and over again, until you feel comfortable, or even excited!

ACTION STEP THREE:

Each time you have an emotion that you don't want to have, practice neutralizing that emotion and shift yourself into a calm state by using the simple and powerful "Choosing Calm" and  "Simple Truth" techniques. 


** Remember to write these down in your journal so you can track your progress.

Sponsor:

Words of Wisdom for Teens Book Series:  These award-winning books help teens and young adults take control of their lives by taking control of their mind. 


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Listen to the Next Episode:

The Four Secret Weapons Your Inner Bully Uses Against You