Do you get frustrated when one bad event can ruin your entire day?

Does it seem impossible to shake those negative thoughts and feelings?

If you answered yes to these questions, this companion journal to the book, “5 Simple Steps to Manage Your Mood” can help you stop being a prisoner of your emotions.

This journal has three sections complete with detailed prompts to help you to understand your thoughts and feelings to quickly resolve conflicts in a healthy and happy way.

  • Section One: understand your moods by showing your current go-to feelings and reactions.
  • Section Two: track, analyze, and take charge of your mood for 21 days so you can create a new and improved habit.
  • Section Three: use the five simple steps presented in the book to let go of any unwanted emotion and create win-win results for everyone involved.


You deserve to be happy with yourself and to enjoy happy, healthy relationships with others. You can make it happen, and this journal will make it easy!

***** This is a companion journal to "5 Simple Steps to Manage Your Mood" For the book, visit here. *****



Get the Paperback


Sample of Journal Pages



Get the Journal


Want to listen to Jacqui's books for free?

Click below to sign up for your free 30-day Audible trial memberships and listen to 2 books for free!

Manage Your Mood Audiobook