How to Stop Your Inner Bully in Its Tracks

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In This Episode, You'll Discover:

  • Everything your Inner Bully tells you is a story - a false story
  • You have the power to change that story
  • Your Inner Bully needs your permission to continue the story
  • How mindfulness and deep breathing can help you to see the story differently

Action Steps:

GOAL: Disarm your Inner Bully's secret weapons with this one powerful technique AND continue to master the art of transforming your Inner Bully


  • Pay special attention to your thoughts and feelings this week and write in your notebook journal every time you catch your Inner Bully in the act. 


When you catch your Inner Bully in the act:

  • Take several deep breaths to recenter yourself 
  • Ask, "Is this story the Inner Bully telling me 100% true?" If it's not 100% true, recall moments as evidence to discredit your Inner Bully.
  • Come up with a new, preferred story


Note these four items in your notebook or journal:

  • What did your Inner Bully tell you?
  • How did it make you feel?
  • What did you decide to do about it?
  • What was the outcome?

Links and Resources Mentioned in This Episode:


Words of Wisdom for Teens Book Series:  These award-winning books help teens and young adults take control of their lives by taking control of their mind. 

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Listen to the Next Episode:

Bonus Episode 1: How to Overcome Challenges with Mindfulness