Season Two: EPISODE #3
The Inner Super Power of Your Body

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In This Episode, You'll Discover:

  • Your Body is one of the easiest Inner Super Powers to master and can have a profound impact on your confidence level and your mood.
  • What the Mind's Program and Body's Program are, and how they work together to create (and maintain) your moods.
  • A simple “mind hack” to instantly break-free from a negative mood.

Action Steps:

GOAL: Use the Inner Super Power of your Body to take charge of your moods.


  • Choose a Power Pose, and practice that pose for two minutes each day. 
  • Add an affirmation to this practice to take it to the next level.


  • ​Pay special attention to your body this week -- how you hold yourself, interact, and show up to others. Anytime you notice your posture “closing-in”, and you’re feeling bad, make a decision to “open up” and initiate the Strong Body’s Program.


  • Use the tools we talked about in previous episodes to continue to transform your Inner Bully into your Best Friend. 

Links and Resources Mentioned in This Episode:


Words of Wisdom for Teens Book Series:  These award-winning books help teens and young adults take control of their lives by taking control of their mind. 

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Listen to the Next Episode:

Bonus Episode #1: Overcoming Your Challenges with Kindness