ACTION STEP ONE:
ACTION STEP TWO:
ACTION STEP THREE:
Once you are done writing down all the things you think and feel, then move onto forgiveness. Write down why you are choosing to forgive them and how you are ready to move forward.
EXAMPLE: Dear _________________, I choose to forgive you. I’m not saying what you did was OK. I just don’t need to hold onto this burden anymore. I can’t be ___________ (insert your negative emotion here) and be free and happy at the same time. I choose to be free and happy. I deserve to be free and happy. I forgive you now.
EXAMPLE OF FORGIVING YOURSELF: I forgive myself. I have allowed my guilt, anger, and fear to control me for far too long. I am realizing I do not need to feel bad about the past to make good decisions moving forward. I am committed to learning from my past and to always work on becoming a better version of myself. I forgive myself completely for my mistake. I love who I have become today. I am ready to move forward peacefully. I deserve to be free and happy.
Links and Resources Mentioned in This Episode:
Book: Unleash Your Inner Super Powers (Now re-titled to: Jump Start Your Confidence)
Stop the Bully Within Podcast- Season One
Podcast: Season One, Episode 5: How to Stay Calm Even in Difficult Situations
Sponsor:
Words of Wisdom for Teens Book Series: These award-winning books help teens and young adults take control of their lives by taking control of their mind.
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