Season Two: Episode Three:
The Inner Super Power of Your Body
Season Two: Episode Three:
The Inner Super Power of Your Body
The Inner Super Power of Your Body
In This Episode, You'll Discover:
- Your Body is one of the easiest Inner Super Powers to master and can have a profound impact on your confidence level and your mood.
- What the Mind's Program and Body's Program are, and how they work together to create (and maintain) your moods.
- A simple “mind hack” to instantly break-free from a negative mood.
Action Steps
GOAL: Use the Inner Super Power of your Body to take charge of your moods.
ACTION STEP ONE:
- Choose a Power Pose, and practice that pose for two minutes each day.
- Add an affirmation to this practice to take it to the next level.
ACTION STEP TWO:
- Pay special attention to your body this week -- how you hold yourself, interact, and show up to others. Anytime you notice your posture “closing-in”, and you’re feeling bad, make a decision to “open up” and initiate the Strong Body’s Program.
Links and Resources Mentioned in This Episode:
Book: Unleash Your Inner Super Powers (Now re-titled to: Jump Start Your Confidence)
Stop the Bully Within Podcast- Season One
Sponsor:
Words of Wisdom for Teens Book Series: These award-winning books help teens and young adults take control of their lives by taking control of their mind.
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