The Inner Super Power of Your Body

Season Two: Episode Three:
The Inner Super Power of Your Body

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In This Episode, You'll Discover:

  • Your Body is one of the easiest Inner Super Powers to master and can have a profound impact on your confidence level and your mood. 
  • What the Mind's Program and Body's Program are, and how they work together to create (and maintain) your moods. 
  • A simple “mind hack” to instantly break-free from a negative mood.

Action Steps

GOAL: Use the Inner Super Power of your Body to take charge of your moods.


  • Choose a Power Pose, and practice that pose for two minutes each day. 
  •  Add an affirmation to this practice to take it to the next level.


  • Pay special attention to your body this week -- how you hold yourself, interact, and show up to others. Anytime you notice your posture “closing-in”, and you’re feeling bad, make a decision to “open up” and initiate the Strong Body’s Program.

Links and Resources Mentioned in This Episode:

Book: Unleash Your Inner Super Powers (Now re-titled to: Jump Start Your Confidence)
Stop the Bully Within Podcast- Season One


Words of Wisdom for Teens Book Series:  These award-winning books help teens and young adults take control of their lives by taking control of their mind. 

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