Your Body is one of the easiest Inner Super Powers to master and can have a profound impact on your confidence level and your mood.
What the Mind's Program and Body's Program are, and how they work together to create (and maintain) your moods.
A simple “mind hack” to instantly break-free from a negative mood.
GOAL: Use the Inner Super Power of your Body to take charge of your moods.
ACTION STEP ONE:
Choose a Power Pose, and practice that pose for two minutes each day.
Add an affirmation to this practice to take it to the next level.
ACTION STEP TWO:
Pay special attention to your body this week -- how you hold yourself, interact, and show up to others. Anytime you notice your posture “closing-in”, and you’re feeling bad, make a decision to “open up” and initiate the Strong Body’s Program.