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ACTION STEP ONE:
ACTION STEP TWO:
When you catch your Inner Bully in the act:
ACTION STEP THREE:
Note these four items in your notebook or journal:
Links and Resources Mentioned in This Episode:
Book: I would, but my DAMN MIND won't let me!
Movie: Dumb and Dumber
Words of Wisdom for Teens Book Series: These award-winning books help teens and young adults take control of their lives by taking control of their mind.
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Bonus Episode 1: How to Overcome Challenges with Mindfulness