Self-Help Books for Teen Girls

Jacqui Letran
Nurse Practitioner | Author | Speaker

Jacqui Letran

Nurse Practitioner | Author | Speaker

Paving the Path to Help Teen Girls Embody Peaceful Confidence

If you could read your daughter's diary, would it look something like this?


If it looks something like this, don't despair. Your daughter is not alone.

I understand, and I am here to help you move from that feeling of dread to feeling hopeful. Together, we can help your daughter create a profound feeling of safety, comfort, and self-assurance, regardless or what she may be dealing with currently.

Thousands of teen girls suffer from insecurity, self-doubt, and poor self-image. They are often in their head stressing over minor details, over-analyzing events, second-guessing themselves, and creating scary "what-if" scenarios that rob them of their inner peace, self-confidence, and self-esteem.

Don't let this be your daughter.

Let’s help her shift into feeling powerful, validated, and renewed in her own confidence — a peaceful confidence that will go with her wherever she travels in life.


Hi, I'm Jacqui Letran

I’m a nurse practitioner by profession, a passionate author and mindset mentor by heart. For over 20 years, my life revolved around helping teens achieve optimal physical and mental health.

Ten years ago, I left my private medical clinics to start a mindset mentoring practice with the goal of helping teen girls understand and master the power within themselves.

Today, I blend over twenty years of experience working with teens as a Nurse Practitioner and Mindset Mentor to provide time-tested and practical guidance to help teen girls develop lasting self-esteem, self-confidence, and self-love. These skills and knowledge will help your daughter connect deeply to her inner strength and values as she discovers and celebrates her unique and beautiful qualities.

Your daughter can learn to make her fear and self-doubt a thing of her past. She can create a powerful sense of self and the peaceful confidence needed to overcome life's challenges with grace.

Free Resources to Help Your Teen Daughter 

These two free tools can help your daughter discovers and embodies her courage, confidence, and self-worth.

Stop the Bully Within podcast

Is your daughter tired of the voice inside her head that reminds her of her imperfections? Or the chances she missed? Or even the mistakes she's made that she can't forget?

That voice is the voice of her Inner Bully, and it’s destroying her self-esteem and self-confidence.

Even worse, it’s robbing her of her peace and holding her back from achieving the success and happiness she deserves.    

Check out the Stop the Bully Within podcast, where she will be guided with step-by-step instructions, so she can transform her Inner Bully into her most powerful support system

Is Your Daughter Her Worst Critic?

Let's turn Her Inner Critic Into Her #1 Ally

Help your daughter free herself of self-doubt and rebuild her self-confidence and self-esteem with this free ebook:

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Featured Contributor

Give Your Daughter the Gift of Peaceful Confidence with the 

Multi-Award Winning Words of Wisdom for Teens Book Series 

This engaging series equips teen girls with knowledge and step-by-step guidance to develop a positive and powerful mindset so they can go after their dreams with clarity, courage, and confidence.

Available 12/15/2021

Available 12/15/2021

Available 12/15/2021

Available 12/15/2021

Audiobooks for Teens Who Prefer to Learn by Listening

If your daughter learns better by listening, these audiobooks are just for her!

What Readers Are Saying

"This book includes practical directions written in teen-friendly language. It's chock full of tips on how to overcome limiting beliefs about yourself so that you can fully embrace who you are. I'll recommend this to the families I work with.”

 Kim Lange, Adolescent Psychotherapist

"A must-read that will assist you in resolving conflict (with yourself and others), understand feelings, and learn how to let go of that which isn't serving you. YOU do have the power to be happy.”

 Dr. Tiffanie Noonan,  Pediatrician, Author, and Parent Coach

 "Jacqui's book is simple, empowering and relatable for all teenagers. It is by far my favourite book to share with all my teen clients - to help them understand how their mind works so they can gain a greater sense of emotional control."

Kate Gladdin, Life Coach for Teens & Author

"Jacqui's book guides teens through the turbulent waters of adolescence with digestible information about building self-esteem, managing emotions, and overall, being a healthy and thriving teen! Every teen needs this on their bookshelf!” 

 Mercedes Samudio, Parenting Coach & Author

"When I first discovered Jacqui's book, I was excited not only for my clients, but for my twelve-year-old daughter. Jacqui's book has brought my daughter newfound confidence and a sense of ease. And for that, I am eternally grateful. I will be recommending Jacqui's book to all my clients.”

 Kim Lange, Adolescent Psychotherapist

"Jacqui Letran has crafted a book that is not only practical for teens, it's an empowering tool for teens. It's an easy and speedy read. Anyone involved in working with teens will appreciate this book as a great referral resrouce that they will use time and tine again.” 

 Kyria Kalata, Parenting Coach & CEO of The House of Education

 "After reading this book, you'll find yourself sharing what you learned with your friends and family—having gained clear ways to change your thinking— and see things differently. By the end of this book, you will have learned as Jacqui once did, "Change your thoughts, and change your life."

L.J Jackson, Author and Empowerment Coach

"I know firsthand that Jacqui's book can help teens. Now, having read her second book, I believe it can help teens and adults on the path to reclaiming their happiness. I am not a fan of "self-help" books, but Jacqui's books are the exception.”

Connie Huddelston, Author and Former Teacher

Corporate Partnerships

Stop the Bully Within podcast

Are you tired of the voice inside your head that reminds you of your imperfections? 

Or the chances you missed? 

Or even the mistakes you've made that you can't forget?  

That voice is the voice of your Inner Bully, and it’s destroying your self-esteem and self-confidence. 

Even worse, it’s holding you back from achieving the success and happiness you deserve.    

I know, because I've been there too.  I’ve successfully transformed my Inner Bully into my best friend and #1 ally, and I can show you how to do it too!    

Check out the Stop the Bully Within podcast, where I’ll guide you, step-by-step, so you too, can transform your Inner Bully into your most powerful support system.

LISTEN NOW