Are you aware of your inner bully

Episode One:
Are You Aware Of Your Bully Within? 

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In This Episode, You'll Discover:

  • Being bullied can negatively affect every area of your life  
  • How to recognize when your Inner Bully is holding you back and causing you pain 
  • The four themes your Inner Bully uses that damages your esteem, self-confidence, and self-worth 
  • When and why your Inner Bully is most likely to sabotage you 

Action Steps:

Goal: realize each instance when your Inner Bully is trying to hold you back or cause you pain


  • Pay special attention to your thoughts and feelings this week and write in your notebook journal every time you catch your Inner Bully in the act


  • Don't confront your Inner Bully - just practice being aware

Links and Resources Mentioned in This Episode:


Words of Wisdom for Teens Book Series:  These award-winning books help teens and young adults take control of their lives by taking control of their mind. 

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