Episode One:
Are You Aware Of Your Bully Within?
In This Episode, You'll Discover:
- Being bullied can negatively affect every area of your life
- How to recognize when your Inner Bully is holding you back and causing you pain
- The four themes your Inner Bully uses that damages your esteem, self-confidence, and self-worth
- When and why your Inner Bully is most likely to sabotage you
Action Steps:
Goal: realize each instance when your Inner Bully is trying to hold you back or cause you pain
ACTION STEP ONE:
- Pay special attention to your thoughts and feelings this week and write in your notebook journal every time you catch your Inner Bully in the act
ACTION STEP TWO:
- Don't confront your Inner Bully - just practice being aware
Links and Resources Mentioned in This Episode:
Sponsor:
Words of Wisdom for Teens Book Series: These award-winning books help teens and young adults take control of their lives by taking control of their mind.
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