The meanest girl in school…
…was the voice in her head.
Does your daughter need help to take control of her thoughts?
After conquering low self-esteem and depression, Jacqui Letran became passionate about teaching others how to retrain their minds. With 20 years of experience as an adolescent nurse practitioner and teen confidence mentor, Jacqui helped thousands of young adults embody Peaceful Confidence™.
An accomplished, award-winning author of the Words of Wisdom for Teens series, and host of the Stop the Bully Within podcast, she’s devoted her life to helping teens and young adults heal and grow. What she’s learned along the way is we have the power to change our lives by changing our beliefs.
Our subconscious mind is powerful.
It can stop us from doing what we want with fear and doubts.
But did you know you have the power to change it?
Deep-rooted beliefs can cause us to feel as if we're not good enough, or that something is wrong with us.
What if those beliefs are wrong?
With thought-provoking questions and proven techniques, this guided journal to the book, I would, but MY DAMN MIND won't let me! will help your daughter reprogram her mind to be positive, happy, and successful.
This journal has four sections:
- Awareness: Guides you to identify areas that are holding you back and help you identify your strengths and goals
- Self-Care Toolkit: Helps you quiet your mind and shut down your negative self-talk, so you can stay calm even when things are chaotic
- Mindset Make-Over: Learn to master two simple, yet highly effective techniques to take charge of your mind
- Retrain Your Brain: 21 daily practices and prompts to help you develop a powerful and positive mindset for success
Each page was designed as a beautiful and intricate coloring book to help relieve stress, practice mindfulness, and unleash creativity.
Working through the journal prompts and guided exercises will help your daughter transform her inner mean girl into her best friend and #1 ally for life!
You’ll love this journal because it gives your daughter daily step-by-step actions to help her create a powerful sense of self-esteem, self-confidence, and self-love — where anything is possible.
*****To get the most out of this journal, be sure to also read the I would, but MY DAMN MIND won't let me! book. *****
Sample Journal Pages
Reviews
This journal guides teen girls to dig deep inside, and not only identify negative emotions, but explore why they are feeling those emotions and work through the steps of how they can change it to positive emotions. The exercises are helpful and I would use it for my own teen daughter and clients.
Jessica Casillas, Life Coach for Teen & Mom of Teen
"This journal is absolutely beautiful journal. I appreciate the flow of thought and principals along with easy to execute practices that make for a useful tool to help my teen daughter uncover her strengths. I love the Conscious Coloring aspect of this journal. It created a creative outlet to aid in uncovering deep emotions within the pages."
Kara Martin, Mom of Teen Girl
"I would, but my Damn Mind won't let me! by Jacqui Letran, is a manual providing simple steps, designed to fit the lifestyle and needs of teenage girls coming of age. It is a useful tool for anyone who wants to achieve more clarity, less mental fog, and a greater sense of self-confidence and control over their mind and their thoughts."
International Writers Inspiring Change
Other Books in the Series:
