Self Help Books for Teen Girls

It should be the best time of their life, but for some, it's a nightmare.

Is anxiety or stress making your daughter miserable?    

In a world of social media, where all you see are other people's best and most shiny moments, it's easy for your daughter to think her life is a disappointment.    

Anxiety over grades, friends, gossip, and the everyday pressures of life can be crushing.    

What if you can equip your daughter with tools to ensure her success?  

Using what I’ve learned from my 20 years of experience as a nurse practitioner and teen confidence expert, I’ve written 3 books to help your daughter break free from the endless pressure and be positive, resilient, and confident instead.  

  • Book 1: 5 Simple Steps to Manage Your Mood: helps your daughter to reflect, evaluate, and let go of her negative feelings using 5 simple questions 
  • Book 2: I would, but MY DAMN MIND won't let me: helps your daughter understand how her mind works, so she can start taking charge of her thoughts and feelings 
  • Book 3: Jump-Start Your Confidence and Boost Your Self-Esteem helps your daughter to unlock 7 inner superpowers within herself to create unshakable self-confidence and everlasting self-esteem
These three books will help your daughter use the power of her mind to stop the troubling thoughts that are holding her back. 
 
Get the Words of Wisdom for Teens series now and give your daughter the tools she needs to be happy, confident, and successful in life.

OTHER BOOKS IN THE SERIES:

Awards

Reviews

The book is empowering and is a must-read for all those who are looking to effect transformations and make positive changes in their lives.
Readers Favorite Gold Medal for Young Adult Social-Issues
By applying the principles in her book, teens can quite literally change their lives. Highly recommended for home and school libraries.
Literary Classics' Gold Medal for Young-Adult, Self-Esteem
This is a great resource for anyone, teenager or adult, who is looking for some basic advice on how to begin building self-confidence.
Authors Talk About it

This book connects well with teenagers as it is about their stress and anxiety, and is a useful tool in transforming their thinking power in both the conscious and subconscious mind.

Kathrine Bennett, Readers Favorite
Even if one lacked the discipline to do everything suggested in this book, and only adopted some of its wisdom, it would be impossible not to feel better about oneself, about life and about the prospects of an even brighter future.
International Writers Inspiring Change
A winner stands behind this valuable toolbox, a gleaming treasure chest for anyone who needs a psychological boost.

BookLife Award Quarter Finalist 2019




This book includes practical direction written in teen friendly language. It's chock full of tips on how to overcome limiting beliefs about yourself so that you can fully embrace who you are. I'll recommend this to the families I work with.
Kim Lange, Adolescent Psychotherapist
A must read that will assist you in resolving conflict (with yourself and others), understand feelings, and learn how to let go of that which isn't serving you. YOU do have the power to be happy.
Dr. Tiffanie Noonan, Pediatrician, Author, Parent educator and Coach at EPIC Parenting

"This is an exceptional self-help book. Valuable insight and unique perspectives allow readers to approach their concerns from a profound new angle in an effort to resolve issues and pave the way for a happier and more fulfilling life."
2017 Literary Classics' Gold Medal Winner for Young Adult Self-Help 

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