The 4 Secret Weapons Your Inner Bully Uses Against You

Episode Six:
The 4 Secret Weapons Your Inner Bully Uses Against You 

Subscribe: iTunes | Stitcher |

In This Episode, You'll Discover:

  • The 4 secret weapons that are so powerful that virtually all bullies (internal and external bullies) rely  on them 
  •  These 4 weapons are deeply embedded in you and create faulty beliefs 
  • How beliefs are formed, and how you can create new beliefs about yourself and your world

Action Steps

GOAL: Identify which weapons your Inner Bully uses against you and continue to master the art of transforming your Inner Bully

ACTION STEP ONE:

Pay attention to your Inner Bully and write down everything it tries to get you to believe.

  • Next to each statement, identify which weapon or weapons your Inner Bully is using.  

ACTION STEP TWO:

After writing down those statements and identifying the weapons, take several deep breaths and ask yourself:

  • What story am I telling myself about this situation? 
  •  Are the concerns that I’m having now valid for this particular situation, or is it my Inner Bully telling me stories from my past to keep me inside my box? 
  • What do I truly want to do? 
  • What can I do right now to be the Boss? 

ACTION STEP THREE:

Spend a few minutes two times each day and use your imagination to practice being the way you want to be--over and over again. You can practice the same scenario you've practiced last week, or you can create a new scenario to practice.     ** Remember to write these down in your journal so you can track your progress.

ACTION STEP FOUR:

REMEMBER: Each time you have an emotion that you don't want to have, you can also practice neutralizing that emotion and shift yourself into a calm state by using the easy and powerful "Choosing Calm" and  "Simple Truth" techniques.   

** Remember to write these down in your journal so you can track your progress.  

Links and Resources Mentioned in This Episode:

Free eBook: 6 Simple Ways to Defeat Your Inner Critic
Episode 3: The Boss, The Bully, and the Bodyguard
Episode 4: It's All in Your Mind

Sponsor:

Words of Wisdom for Teens Book Series:  These award-winning books help teens and young adults take control of their lives by taking control of their mind. 

Want to listen to Jacqui's books for free? 

Click below to sign up for your free 30-day Audible trial memberships and listen to 2 books for free!

Spread the Love

If you know anyone who would benefit from our show, please share!

Listen to the Next Episode

© 2024 Jacqui Letran