ACTION STEP ONE:
ACTION STEP TWO:
ACTION STEP THREE:
Every 2-3 days, take a look at your gratitude journal and notice how many things are going well in your life. Reflect on how grateful you are to have all that you do have. When you’re feeling down on yourself and want to throw a pity party, or self-bash, grab your gratitude journal, and relive one of those “grateful” moments and give thanks for having had that experience.
ACTION STEP FOUR:
Links and Resources Mentioned in This Episode:
Book: Unleash Your Inner Super Powers (Now re-titled to: Jump Start Your Confidence)
Stop the Bully Within Podcast- Season One
Sponsor:
Words of Wisdom for Teens Book Series: These award-winning books help teens and young adults take control of their lives by taking control of their mind.
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